Weigh In record (no journal entry) for 29 July 2020
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94.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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858 kcal
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Fat: 25.14g | Prot: 48.55g | Carb: 114.23g.
Breakfast: Daging Sapi, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Shirataki Nasi. Lunch: Quaker Oat Cookies, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Jus Strawberry. Dinner: Tahu Tek, Pisang. more...
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losing 0.6 lb a week
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