Weigh In record (no journal entry) for 28 July 2020
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308.1 lb
Lost so far: 9.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1416 kcal
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Fat: 80.53g | Prot: 47.32g | Carb: 109.51g.
Breakfast: My Coffee. Lunch: Simple Truth Organic Free Range Chicken Broth Low Sodium. Dinner: Avocados, Nature Sweet Cherub Tomatoes, Mature Onions, Marketside Baby Greens Salad, Kroger Ribeye Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 1.4 lb a week
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