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Been a while being present... life is in a daily routine and I bascially eat the same food plan. Been getting in at least 10,000 steps a day every day and feel good. Doing intermittent fasting and actually enjoy the freedom of not eating untill my mid day meal and ending my eating before 8pm usually it is more like 7pm. Also fasting 2x a week for 24 hours and all this is monitored with my doctor each month so am accountable to her. Been "fast walking" in the house listening to pod casts. Suffer from the pollen counts and this is a workable solution as long as the puppy and my husband watch my path! Being at home and self isolating untill this Covid is gone helps me to feel active and motivated to NOT EAT over this. Staying positive and still connecting with family and friends with zoom meetings is a wonderful thing, miss my family terribly but we are all in this together and know that this too shall pass! Please practice social distancing wear a mask and wash those hands and we will flatten this curve and get back to our loved ones sooner and without harm. Be safe.
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167.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1473 kcal
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Fat: 101.73g | Prot: 93.16g | Carb: 50.66g.
Breakfast: Water, Daily Vitamins. Lunch: Summer Rainbow Salad, Earth Greens Organic Romaine, Frank's Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Nathan's Famous Angus Beef Franks, Mt. Olive Sweet Relish, Chaffle bread, Great Value Ketchup, Great Value Deli Style Sliced Swiss Cheese, Great Value Hamburger Patty, Great Value Prepared Yellow Mustard, Kroger Sauerkraut. Dinner: Caluliflower Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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3547 kcal
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Activities & Exercise:
14005 daily steps - 2 hours, Sleeping - 22 hours. more...
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losing 0.3 lb a week
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