Weigh In record (no journal entry) for 28 July 2020
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154.8 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1361 kcal
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Fat: 98.23g | Prot: 85.20g | Carb: 38.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda Splenda Naturals Stevia, Coffee (Brewed From Grounds) . Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Vodka. Dinner: Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Great Value All Natural Sour Cream, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Great Value Cashew Halves & Pieces. more...
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1171 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cleaning - 3 hours, Apple Health - 14 hours. more...
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losing 2.8 lb a week
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