Weigh In record (no journal entry) for 28 July 2020
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1759 kcal
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Fat: 82.71g | Prot: 80.73g | Carb: 98.48g.
Breakfast: Great Value Half & Half, Oroweat 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Salmon. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added) , PRE New York Strip Steak. Snacks/Other: Sutter Home Chardonnay, Corona Corona Hard Seltzer. more...
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1478 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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