Anisanisasi's Journal, 28 July 2020

157.0 lb Lost so far: 13.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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609 kcal

Fat: 19.09g | Prot: 29.91g | Carb: 76.56g.   Breakfast: Energen Sereal Coklat. Lunch:  Telur Dadar, Bango Kecap Manis,  Cumi-cumi,  Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner:  Nasi Putih, Bango Kecap Manis,  Paha Ayam. Snacks/Other:  Salak. more...

2108 kcal

Activities & Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...