Weigh In record (no journal entry) for 28 July 2020
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227.2 lb
Lost so far: 15.0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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255 kcal
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Fat: 16.37g | Prot: 11.54g | Carb: 18.34g.
Breakfast: Publix Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. more...
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losing 8.4 lb a week
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