Weigh In record (no journal entry) for 28 July 2020
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Lunch: Telur Rebus. more...
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gaining 0.4 lb a week
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