Weigh In record (no journal entry) for 28 July 2020
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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337 kcal
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Fat: 15.06g | Prot: 21.33g | Carb: 28.71g.
Breakfast: Ayam Brand Tuna Chunks in Water, Mission Wrap, Fried Egg. more...
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losing 3.9 lb a week
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