Weigh In record (no journal entry) for 28 July 2020
|
100.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
923 kcal
|
Fat: 22.25g | Prot: 40.39g | Carb: 147.61g.
Breakfast: Pepaya, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Bango Kecap Manis Pedas Rawit, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Minyak Kelapa, Saori Saus Tiram, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Telur, Saori Saus Tiram, Quaker Instant Oatmeal, Bawang Putih, Daun Bawang, Wortel Dimasak, Kecambah, Kubis. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|