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July 27th 2020 is 1st day below 200 lbs in a long time
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1522 kcal
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Fat: 83.68g | Prot: 151.97g | Carb: 35.75g.
Breakfast: Water. Lunch: Atlantic Salmon (Farmed) , Dannon Oikos Greek Nonfat Yogurt - Plain, Publix Low Fat Cottage Cheese, Atlantic Salmon (Farmed), Expo Fresh Strawberries , Calavo Avocado. Dinner: Atlantic Salmon (Farmed) , Egg, Pork Loin (Tenderloin) , BelGioioso Fresh Mozzarella Cheese, Spence & Co Nova Lox. Snacks/Other: Watermelon. more...
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2491 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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