Weigh In record (no journal entry) for 28 July 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2091 kcal
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Fat: 52.39g | Prot: 89.09g | Carb: 334.54g.
Breakfast: 상하목장 유기농 저지방 우유 , 찐감자, 커피, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, 아오리사과, Kalles Kalles - Original, 삶은 계란, 방울 토마토. Lunch: 동원 마일드 참치, 바나나, 양파, 혼합 견과류, 방울 토마토, 김치, 오뚜기 3분 짜장, 현미밥. Dinner: 파프리카, 혼합 견과류, 양파, 찐옥수수, 소고기구이, 찐감자. Snacks/Other: 바나나, 찐감자, 체리. more...
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1871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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