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Felt motivated today so I swiffered all the wood floors in the house, laundered the kitchen rug, did some basic housework....then moved outside. I washed & refilled hummingbird feeders & swept all the decks....upper & lower....moving furniture & potted plants to get in the corners & crevices. Now I'm sitting outside enjoying a cocktail & some popcorn. There is a storm off in the distance so there has been a nice breeze.
Yesterday, I was looking for something to amuse myself so I painted another planter on our patio. I was planning to replace it but it doesn't look half bad. Amazing what a coat of white paint can do. I also switched out the location of some potted plants that should be flowering but aren't. I don't think they're getting enough sun.
We're supposed to have a socially distanced Book Club meeting this week on our neighbor's river deck. She hasn't sent out a reminder email so I'm not sure it's still on. We've been having a lot of pop up afternoon storms & I think Wed. has a forcast of rain. I've only read about 30 pages of our book. I can't get into it & I kinda gave up on it. I've read 2 other books & started a 3rd since I stopped reading it. 🤓🙄
Chicken breasts for dinner. I have some spinach I need to use and I think a salad of some kind. I can use the cherry tomatoes I picked from our little veggie garden. It's only doing so so but I do gave one tomato plant that is putting out cherry tomatoes. I don't think the garden gets enough sun anymore. The trees around it have gotten quite tall and block the sun more than they used to.
Almost time for our afternoon walk. I think it looks like any rain may be holding off. We got a few sprinkles earlier but it's mostly sunny now.
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1533 kcal
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Fat: 55.57g | Prot: 65.18g | Carb: 140.44g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, Kroger Eggs (Large), Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Milk (Nonfat), Strawberries, Peach, Watermelon, Thomas' Everything Bagel, Kentucky Legend Brown Sugar Smoked Ham, Blueberries. Dinner: Yellow Tail Shiraz, Young Green Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber, Eat Smart Sweet Kale Salad, Baby Spinach, Safies Home Style Sweet Pickled Beets, Tuscan Gardens Artichoke Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lemon Gelatin, Christie White Chocolate Macadamia Nut Cookie, Strawberries , Bud Light Seltzer Black Cherry, Smartfood Delight White Cheddar Popcorn. more...
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losing 7.0 lb a week
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