Weigh In record (no journal entry) for 27 July 2020
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228.4 lb
Lost so far: 13.8 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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361 kcal
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Fat: 9.17g | Prot: 65.35g | Carb: 0.00g.
Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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gaining 2.8 lb a week
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