Weigh In record (no journal entry) for 27 July 2020
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155.2 lb
Lost so far: 4.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1281 kcal
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Fat: 61.64g | Prot: 66.60g | Carb: 115.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Best Foods Real Mayonnaise, Boiled Egg. Dinner: Brown Gravy (Dry, Instant) , Garlic , Ginger , Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Swanson 100% Natural Beef Broth, Broccoli , Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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losing 18.2 lb a week
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