Weigh In record (no journal entry) for 27 July 2020
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307.9 lb
Lost so far: 10.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1386 kcal
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Fat: 78.01g | Prot: 38.80g | Carb: 125.58g.
Breakfast: My Coffee. Dinner: Wish-Bone Italian Salad Dressing, Marketside Baby Greens Salad, Mature Onions, Nature Sweet Cherub Tomatoes, Kroger Parmesan Cheese Grated, Spaghetti Bolognese: Keto Style. more...
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losing 19.6 lb a week
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