Weigh In record (no journal entry) for 27 July 2020
|
162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1718 kcal
|
Fat: 60.86g | Prot: 129.37g | Carb: 175.13g.
Breakfast: Dole Frozen Strawberries, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Kraft Classic Ranch Dressing, Member's Mark Extra Lean Premium Ham, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: KFC Biscuit, KFC Fried Chicken Breast, Starbucks Mocha Frappuccino (9.5 oz). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|