Weigh In record (no journal entry) for 27 July 2020
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124.1 lb
Lost so far: 3.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1380 kcal
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Fat: 61.31g | Prot: 76.63g | Carb: 139.47g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Mendoan. Lunch: Sawi, Tahu, Cumi-cumi. Dinner: Tahu Goreng, Ikan Kembung. Snacks/Other: Brownies, Belimbing, Indocafe Coffeemix 3 in 1, Kerupuk Gandum. more...
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gaining 4.6 lb a week
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hennie79's weight history
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