| August 2020 |
| Fri 14th: |
496 *
|
50%
|
fat: 21.87g |
| |
protein: 14.70g |
| |
carbs: 62.09g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
973 *
|
97%
|
fat: 51.09g |
| |
protein: 38.17g |
| |
carbs: 99.25g |
|
-
|
-
|
| Tue 28th: |
996 *
|
100%
|
fat: 49.28g |
| |
protein: 47.88g |
| |
carbs: 97.37g |
|
-
|
-
|
| Mon 27th: |
1380 *
|
138%
|
fat: 61.31g |
| |
protein: 76.63g |
| |
carbs: 139.47g |
|
-
|
-
|
| Sun 26th: |
269 *
|
27%
|
fat: 9.97g |
| |
protein: 10.08g |
| |
carbs: 33.70g |
|
-
|
-
|
| Sat 25th: |
477 *
|
48%
|
fat: 28.57g |
| |
protein: 35.46g |
| |
carbs: 23.15g |
|
-
|
-
|
| Fri 24th: |
1058 *
|
106%
|
fat: 49.39g |
| |
protein: 75.68g |
| |
carbs: 84.97g |
|
-
|
-
|
| Thu 23rd: |
933 *
|
93%
|
fat: 37.73g |
| |
protein: 47.40g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 22nd: |
286 *
|
24%
|
fat: 10.43g |
| |
protein: 18.72g |
| |
carbs: 34.29g |
|
-
|
-
|
| Fri 17th: |
305 *
|
25%
|
fat: 13.07g |
| |
protein: 12.79g |
| |
carbs: 37.51g |
|
-
|
-
|
| Tue 14th: |
324 *
|
27%
|
fat: 2.56g |
| |
protein: 4.03g |
| |
carbs: 77.64g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
258 *
|
22%
|
fat: 0.56g |
| |
protein: 5.32g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sun 28th: |
292 *
|
24%
|
fat: 9.13g |
| |
protein: 6.55g |
| |
carbs: 45.84g |
|
-
|
-
|
| Wed 17th: |
293 *
|
24%
|
fat: 13.48g |
| |
protein: 9.02g |
| |
carbs: 34.04g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
47 *
|
4%
|
fat: 0.12g |
| |
protein: 0.94g |
| |
carbs: 11.75g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
591 *
|
54%
|
fat: 14.22g |
| |
protein: 35.39g |
| |
carbs: 79.79g |
|
-
|
-
|
| Thu 21st: |
990 *
|
90%
|
fat: 49.57g |
| |
protein: 35.74g |
| |
carbs: 102.48g |
|
-
|
-
|
| Wed 20th: |
183 *
|
17%
|
fat: 3.45g |
| |
protein: 1.56g |
| |
carbs: 36.91g |
|
-
|
-
|
| Sun 10th: |
527 *
|
48%
|
fat: 25.28g |
| |
protein: 18.76g |
| |
carbs: 55.56g |
|
-
|
-
|
