Weigh In record (no journal entry) for 27 July 2020
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101.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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769 kcal
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Fat: 14.75g | Prot: 39.25g | Carb: 122.41g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Pisang. Lunch: Tomat, Telur Rebus, Kacang Kemiri, Tropicana Slim Sweetener , ABC Kecap Manis, Minyak Kelapa, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy, Shirataki Mie Basah Matang. Dinner: ABC Saus Sambal , Saus Tomat, Mentimun (Kupas), Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
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gaining 3.1 lb a week
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