Weigh In record (no journal entry) for 26 July 2020
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310.7 lb
Lost so far: 7.3 lb.
Still to go: 150.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2020:
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1524 kcal
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Fat: 93.19g | Prot: 44.47g | Carb: 122.31g.
Breakfast: My Coffee. Lunch: Kroger Eggs (Large), Dijon Mustard, Kraft Mayo Real Mayonnaise. Dinner: Kroger Parmesan Cheese Grated, Spaghetti Bolognese: Keto Style. Snacks/Other: Marketside Baby Greens Salad, Baby Spinach, Onions , Calavo Avocado, Cherry Tomatoes. more...
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losing 5.4 lb a week
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