Weigh In record (no journal entry) for 27 July 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1539 kcal
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Fat: 49.37g | Prot: 63.93g | Carb: 223.64g.
Breakfast: 상하목장 유기농 저지방 우유 , 삶은 계란, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 커피, 아오리사과, 제스프리 골드키위, 혼합 견과류, 방울 토마토. Lunch: 시래기나물, 멸치볶음, 깍두기, 상추, 순두부찌개, 흑미밥. Dinner: 혼합 견과류, 찐옥수수, 상하목장 유기농 저지방 우유 , 풀무원 네컵 연두부, 복음자리 딸기잼, Wasa Multi Grain Crispbread, 찐감자. more...
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1833 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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