Weigh In record (no journal entry) for 26 July 2020
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228.0 lb
Lost so far: 14.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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532 kcal
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Fat: 34.63g | Prot: 26.75g | Carb: 30.77g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Publix Real Mayonnaise. Dinner: Smoked Fish, Chicken Wing, Ore-Ida Golden Crispy Crowns. more...
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losing 6.3 lb a week
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