Weigh In record (no journal entry) for 26 July 2020
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157.8 lb
Lost so far: 1.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1509 kcal
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Fat: 110.16g | Prot: 80.57g | Carb: 15.14g.
Breakfast: Coffee (Brewed From Grounds) , Splenda Splenda Naturals Stevia, Silk Original Unsweetened Almond Milk. Lunch: Boiled Egg. Dinner: Butter (Salted) , Stop & Shop Boneless Ribeye Steak. Snacks/Other: Bourbon, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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losing 5.6 lb a week
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