Weigh In record (no journal entry) for 26 July 2020
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1279 kcal
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Fat: 55.41g | Prot: 44.03g | Carb: 107.24g.
Breakfast: Oroweat 100% Whole Wheat Bread, Egg, Avocados, Great Value Half & Half. Lunch: Trader Joe's Seafood Cocktail Sauce, Trader Joe's Medium Cooked Shrimp Tail-off, Beets. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Beet Greens (Fat Added in Cooking), Trader Joe's Riced Cauliflower Stir Fry, Olive Oil , White Claw Hard Seltzer. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Reese's Peanut Butter Cup Minis, Honeydew Melons , White Claw Hard Seltzer. more...
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1994 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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