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So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...
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296.3 lb
Lost so far: 4.0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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888 kcal
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Fat: 65.72g | Prot: 57.27g | Carb: 18.82g.
Breakfast: Lemon Juice (Canned or Bottled), Woolworths Baby Spinach, Butter, PnP Fresh Cream, Scrambled Egg, Woolworths Smoked Trout. Dinner: Celery , Chicken Stock Cubes (Dry, Dehydrated) , Onion Flakes , Parsley , Woolworths Sliced White Mushrooms, Cabbage , Baby Carrots , Chicken Stock . Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured. more...
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losing 5.6 lb a week
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