Weigh In record (no journal entry) for 26 July 2020
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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591 kcal
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Fat: 25.83g | Prot: 37.10g | Carb: 49.45g.
Lunch: Woolworths Spiced Chilli Pickle, Mozzarella Cheese (Whole Milk, Low Moisture) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Butternut Winter Squash (with Salt, Cooked, Baked) , Penne. Snacks/Other: Fruit Sensation. more...
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gaining 1.9 lb a week
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