lingkar perut 99, lingkar paha 57 lingkar dada 94 lingkar pinggul 107 lingkar lengan 31
|
160.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
1326 kcal
|
Fat: 45.28g | Prot: 101.61g | Carb: 141.74g.
Breakfast: Pisang, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Tempe Goreng, Kelor. Dinner: Kem Chicks Sayur Toge, Lada Hitam, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Snacks/Other: Bakso Daging Sapi, Cimory Fresh Milk Full Cream. more...
|
|
1978 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|