Weigh In record (no journal entry) for 26 July 2020
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1126 kcal
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Fat: 45.76g | Prot: 99.38g | Carb: 85.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Ayam Dindings Chicken Meatloaf, Mission Tortillas Wrap Super Soft (Original), Marina Square Chicken Burger. Dinner: Cabbage Soup, Stir Fried Vegetables, Enoki Enokitake Mushroom, Prawns. more...
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losing 13.9 lb a week
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