Weigh In record (no journal entry) for 26 July 2020
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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885 kcal
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Fat: 30.33g | Prot: 44.40g | Carb: 113.40g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur Dadar atau Telur Orak-Arik, Bawang Merah, Bawang Putih, Daun Bawang, Quaker Instant Oatmeal, Alfamart Abon Sapi, Aqua Air Mineral. Lunch: Ikan Tongkol Goreng, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Buncis, Saori Saus Tiram, Kentang Rebus, Air. Dinner: Telur Dadar atau Telur Orak-Arik, Air, Kentang Rebus, Buncis, Ikan Tongkol Goreng. Snacks/Other: Cimory Yogurt Original, Nestle Susu Bear Brand, Vegeta Scrubber, Nutrijell Agar-Agar. more...
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2397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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