Weigh In record (no journal entry) for 26 July 2020
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129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1505 kcal
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Fat: 49.41g | Prot: 53.41g | Carb: 218.94g.
Breakfast: 커피, 삶은 계란, 바나나, 제스프리 골드키위, 파프리카, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 혼합 견과류, 아오리사과. Lunch: 현미밥, 토마토, 양파구이, 파프리카, 안심스테이크. Dinner: 삶은 계란, 파프리카, 방울 토마토, 팔도 비빔면. Snacks/Other: 상하목장 유기농 저지방 우유 , 커피. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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