Weigh In record (no journal entry) for 25 July 2020
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228.9 lb
Lost so far: 13.3 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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653 kcal
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Fat: 19.23g | Prot: 34.37g | Carb: 89.62g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Dinner: Philadelphia Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 14.7 lb a week
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