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I'm getting close to competition weight. I really hope it holds up in August. 181 here I come!
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1603 kcal
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Fat: 69.57g | Prot: 132.13g | Carb: 55.00g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large). Lunch: Hooters Naked Chicken Wings. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 1.4 lb a week
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