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Got my Chinese food fix. 🤩
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185.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1410 kcal
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Fat: 47.80g | Prot: 122.77g | Carb: 133.25g.
Breakfast: Coffee. Lunch: Manny's Fajita Flour Tortillas, Equate High Performance Protein Shake - Chocolate. Dinner: Morningstar Farms Veggie Grillers Original, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Meijer Ham Salad, Trader Joe's 4% Cottage Cheese. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Cinnamon Roll, Benton's Fudge Mint Cookies. more...
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3130 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Yard Work (gardening) - 45 minutes, Housework - 2 hours and 12 minutes, Weight Training (moderate) - 55 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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 Comments
Whoo hoooo! So much energy for your upcoming workout! 😁
25 Jul 20 by member: melissatwa
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gaining 32.2 lb a week LMBO- Gotta love the fat secret reminders and notifications. Yes it was awesome! Yes it has been fueling me all day! So much sodium that I wouldn't be surprised if I only lose a pound a day until it's gone. Worth it!
25 Jul 20 by member: davidsprincess
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And she reaches for yet another gallon of water... 😁
25 Jul 20 by member: melissatwa
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Yay! I bet it was delicious and very salty! lol
25 Jul 20 by member: Paige Teel
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Love Chinese food! But that salt can do some damage on the scale.
25 Jul 20 by member: br_e_co
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25 Jul 20 by member: khrissy85
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Temporary, be back down in no time. I love Chinese. 💛
26 Jul 20 by member: shirfleur 1
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