Weigh In record (no journal entry) for 25 July 2020
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1248 kcal
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Fat: 82.18g | Prot: 60.64g | Carb: 51.70g.
Breakfast: Grated Mozzarella , Garden Peas, Long Life Low Fat Milk, Sea Salt, Onions , Basil (Dried) , Egg (Whole), Butter (Salted) , Coffee. Lunch: Wimpy Hash Brekkie, Wimpy Cappuccino (1 Shot Espresso). Snacks/Other: Droewors, Coffee. more...
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losing 1.5 lb a week
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