Weigh In record (no journal entry) for 25 July 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1563 kcal
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Fat: 77.32g | Prot: 115.33g | Carb: 100.71g.
Breakfast: Honeydew Melon, Coffee (Brewed From Grounds), Mcdonald's Ayam Goreng Mcd, Mission Wrap, Fried Egg. Lunch: Coffee (Brewed From Grounds), Egg Custard Pie . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Fried Egg, Spinach Soup, Cheong Fatt Traditional Tofu. more...
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steady weight
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