Weigh In record (no journal entry) for 24 July 2020
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1808 kcal
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Fat: 62.07g | Prot: 137.96g | Carb: 180.59g.
Breakfast: Quaker Instant Oatmeal - Regular, Myprotein Impact Whey Protein (25g), French Amlou Paste, Date. Lunch: Poulet Sandwich. Dinner: Puget Huile d'olive Vierge Extra Bio, Pain d'orge, Oeuf, Foie de Volaille, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Glaces au Chocolat. more...
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losing 3.1 lb a week
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