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I got my buffer back! 😀
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171.8 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1292 kcal
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Fat: 40.94g | Prot: 84.09g | Carb: 152.25g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Corn on The Cob, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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 Comments
you are the buffer. lol your awesome Lonnie. and a wonderful friend. thank you.
24 Jul 20 by member: one.point.O
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Thank you, One. You're an awesome friend too, buddy. 🙂
24 Jul 20 by member: lonniehuffman
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What a champ! Way to go! Have a wonderful day, Lonnie! 💙
24 Jul 20 by member: melissatwa
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24 Jul 20 by member: lonniehuffman
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24 Jul 20 by member: damablack13
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24 Jul 20 by member: newnamewhodis
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It's Dominos Time!! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
24 Jul 20 by member: sk.17
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