Weigh In record (no journal entry) for 24 July 2020
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126.3 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1233 kcal
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Fat: 35.74g | Prot: 35.59g | Carb: 96.91g.
Breakfast: Great Value Half & Half, Meijer Raw Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Ariel Chardonnay, Kendall Jackson Chardonnay, Great Value Low Fat Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Whiskey (86 Proof) , Trader Joe's Organic Balsamic & Fig Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Roasted Garlic Hummus, Chardonnay Wine. Snacks/Other: Reese's Peanut Butter Cup Minis, Trader Joe's Jicama Sticks. more...
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1576 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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