Weigh In record (no journal entry) for 24 July 2020
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161.5 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1903 kcal
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Fat: 86.07g | Prot: 125.41g | Carb: 164.85g.
Breakfast: Quest Salted Caramel Protein Shake, Great Value Frozen Whole Blueberries, Great Value Frozen Whole Strawberries, Great Value Organic Dark Sweet Cherries, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: M&M's Milk Chocolate M&M's, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Polly-O 2% String Cheese, Great Value Colby & Monterey Jack Cheese Sticks, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Member's Mark Vegetable Medley, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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losing 2.1 lb a week
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