Weigh In record (no journal entry) for 24 July 2020
|
138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2560 kcal
|
Fat: 91.50g | Prot: 139.50g | Carb: 293.42g.
Breakfast: Lidl Pecannoten , Koffie met Melk en Suiker, Melkan Halfvolle Melk, AH Cherrytomaten, Volkoren Brood, Milner Extra Belegen 30+ Kaas. Lunch: Koffie met Melk en Suiker, Zonnatura Tarwe Zemelen, Zespri Kiwi Gold, Melkan Magere Franse Kwark, Appel, Kruidenthee. Dinner: Conimex Kroepoek Naturel, AH Uien, AH Lasagne Volkoren, SPAR Rundergehakt, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, Milbona Halfvolle Melk 1,5% Vet, AH Courgette, Rode Paprika. Snacks/Other: AH Uien, AH Bospeen, AH Runder Soepballetjes, Jumbo Tomatenpuree, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, Volkoren Brood, AH Watermeloen, Koffie met Melk en Suiker. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|