Weigh In record (no journal entry) for 24 July 2020
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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693 kcal
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Fat: 18.58g | Prot: 30.88g | Carb: 104.18g.
Breakfast: Jeruk, Apel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Dinner: Fitbar Chocolate. Snacks/Other: Brownies, Roma Malkist Coklat. more...
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losing 4.6 lb a week
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