Weigh In record (no journal entry) for 24 July 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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559 kcal
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Fat: 16.36g | Prot: 74.74g | Carb: 23.48g.
Breakfast: Coffee (Brewed From Grounds), Nestle Nestum, Heal Heal Vegan Protein Charcoal Sesame. Lunch: Cooked Salmon, Cooked Egg White, Chinese Broccoli (Cooked). Dinner: Chinese Broccoli (Cooked), Prawns, Enoki Enokitake Mushroom. more...
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steady weight
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