Weigh In record (no journal entry) for 24 July 2020
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124.1 lb
Lost so far: 3.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1058 kcal
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Fat: 49.39g | Prot: 75.68g | Carb: 84.97g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Indocafe Coffeemix 3 in 1, Tempe Mendoan, Oncom. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Apel, Kerupuk Gandum. more...
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losing 3.1 lb a week
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