Weigh In record (no journal entry) for 24 July 2020
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145.9 lb
Lost so far: 26.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1757 kcal
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Fat: 71.38g | Prot: 82.61g | Carb: 212.15g.
Breakfast: Kraft Cheddar Cheese, Kacang Almond, Biokul Yogurt Plain, Sunpride Pisang Single, Buah Kiwi, Stroberi, Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu. Lunch: Kacang Almond, Wortel, Tomat Merah, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Almond, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Kaldu Ayam. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Mangga, Kraft Cheddar Cheese, Jeruk, Susu Almond Manis. more...
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gaining 4.1 lb a week
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