Seviachmad's Journal, 24 July 2020

Semangat!!!!

165.6 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 27.88g | Prot: 43.68g | Carb: 159.30g.   Breakfast: Greenfields Low Fat Milk,  Kurma,  Buah Pir. Lunch:  Mie Ayam. Dinner:  Ikan Asin, Rumah Makan Sederhana Sayur Nangka ,  Nasi Putih. Snacks/Other:  Tahu Tek,  Kue Bugis. more...

1912 kcal

Activities & Exercise: Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...