Weigh In record (no journal entry) for 23 July 2020
|
145.9 lb
Lost so far: 87.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1473 kcal
|
Fat: 51.43g | Prot: 62.82g | Carb: 197.70g.
Breakfast: Banana, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Egg, Captain Oats Rolled Oats. Lunch: Pizza Hut Tuna Melt, Indonesian Steamed Tofu, Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Nasi Putih, Fried Tofu . Snacks/Other: Latte Coffee, Aice Es Stik Rasa Semangka. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|