Weigh In record (no journal entry) for 23 July 2020
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127.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1519 kcal
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Fat: 49.57g | Prot: 50.08g | Carb: 158.17g.
Breakfast: Great Value Whipped Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Publix Everything Bagel, Great Value Half & Half. Lunch: Zinburger Parmesan Truffle Oil Fries, Cheeseburger (Single Patty with Condiments) , Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon , Mimis Cafe Bleu Cheese and Walnut Salad, Brooklyn Brewery Summer Ale, Franzia Chardonnay. Snacks/Other: Yogurtland Mango Frozen Yogurt. more...
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1857 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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lisamayers-harmon's weight history
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