Weigh In record (no journal entry) for 23 July 2020
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180.9 lb
Lost so far: 29.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1602 kcal
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Fat: 48.96g | Prot: 88.22g | Carb: 211.72g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar, Giant Food Fresh Salsa, Pinata Apple, Kroger Whole Eggs (Medium). Dinner: Bumble Bee Solid White Albacore Tuna in Water, American Flatbread Vegan Harvest, Fremont Wild Caught Teriyaki Salmon Burger, Portabella Mushrooms, Whole Foods Market Nutritional Yeast, Kroger Whole Eggs (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies, Sunsweet Dried Pitted Prunes, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.8 lb a week
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