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PowerbuilderC
Journal
23 Jul 20
PowerbuilderC's Journal, 23 July 2020
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This carb refeed is working better than I thought. 4 more pounds and I'll be at competition weight.
185.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
1097 kcal
Fat: 38.25g | Prot: 101.67g | Carb: 77.42g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Market Pantry 100% Liquid Egg Whites.
Lunch:
Ken's Steak House Lite Apple Cider Vinaigrette, Rule 1 R1 Whey Blend, Driscoll's Blueberries, Goat Cheese, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins.
Dinner:
Johnsonville Beer Brat.
more...
2224 kcal
Activities & Exercise:
Walk to park edge - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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